mus-kles

I broke up with Ann on Valentine's day. Since then I have mostly hung out with the punk girl, but I still find myself missing Ann quite a bit. I've been dreaming about her quite often and it can be a bit stressful. I don't feel depressed or anything, I am just bored. With my current schedule I am finding myself with far fewer friends than before. It feels strange, but I seem to be ok.

I play badminton 3 nights a week, I go to the gym Sun-Fri and I am probably stronger than I haven been in my life. The other day some guy training at the gym asked if he could switch off with me on the bench press and I said sure. When I went to max out he told me I could do more than I thought my max was and he was right. I somehow managed to put up 75kgs twice and I am extremely sore today. Today I did shoulders and triceps. And I played badmintion for about 2 hrs for aerobic-isms. I am sore all over. I drink soy protein shakes everyday and I try to take one meal at the food center near my place where I just order some dish and give them a brick of tofu to throw in it so I can get the protein. It seems to be working.

I changed my routine lately. Before I did Day 1: Chest/biceps - Day 2: shoulders/back - Day 3: \triceps/legs

It worked well for quite a while, but I've devised something more efficient.

My new regime gives me 2 days rest for chest and has me alternating tri/bi-ceps each day. Aside from that I do legs, shoulders and back 1-2 times/wk, chest 2-3 times, triceps 2-3 and biceps 2-3. It seems to be working really well but its hard to measure my progress.